Dr Amantha Imber told 10 News what her top tips are for helping Melbournians getting through Lockdown 4.0. These are tips that are also useful for any remote working situations.
- Prioritise human connection, especially if you live alone. Book in time to chat on the phone to friend, or go for a walk with someone who lives within your 10km radius.
- If you’re juggling work and home schooling, lower your expectations, don’t try to do it all. Go easy on yourself!
- Design a daily routine that will bring you joy or calm, for example going for a walk to get your morning coffee
You can learn so much more from Dr Imber’s hugely popular podcast, How I Work – available on Apple, Google and Spotify.